Researchers found that obese people who walk at a slower pace burn more calories than when they walk at their normal pace. Walking pace had no effect on cancer rates. Essentially all the benefit came from lower heart-related deaths. While optimal speeds vary with each individual's age and fitness, a pace below 20 minutes per mile is generally considered average, and below 18 minutes per miles is brisk. Average walking speed by age and subpopulation separately by sex. Men’s and Women’s age trajectories of walking speed by regional subpopulations. A moderate pace is 2.5 to 3.5 mph, while a brisk pace is 3.5 to 4 mph. Average walking speed by age and subpopulation separately by sex showing the advantage of non-manual occupation in physical aging, particularly at younger ages. According to the Centers for Disease Control and Prevention (CDC), the range for moderate intensity activity is 2.5 to 4 miles per hour (mph). What may not have been brisk when we were younger is now a good, brisk pace. As we age, our walking speed naturally declines. You will probably have to walk at a pace of 4 mph (a 15- minute mile) or faster to get into the zone. The average human walks 3-4 miles per hour when keeping a brisk pace. Now, we have got the complete detailed explanation and answer for everyone, who is interested! This is a question our experts keep getting from time to time.
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